Coaching Muay Thai on heavy baggage is to not be taken flippantly. You see the heavy bag every single day! You do heavy bagwork every single day. And a few of you perceive what heavy baggage are for, others don’t! As for the aspiring fighters amongst you, you’ve heard the expression “heavy bagwork”! My query nevertheless is, do you’re employed the bag? A easy option to uncover whether or not you “work” whereas coaching Muay Thai on heavy baggage, is to ask this query: is it as troublesome to throw your first kick, punch, knee or elbow as it’s to throw the final? If NO is your reply you possibly can thank me later for making it clear, the significance of heavy bagwork ideas in Muay boxing!
Heavy bagwork ideas whereas coaching Muay Thai boxing start earlier than the heavy baggage are even touched. The primary precept that can be uncovered may be summed up by the Capitalized Phrase: APPROACH! Earlier than hitting the bag with any of your Muay boxing strategies the heavy bag have to be approached in a honest, current, severe however not inflexible, respectful method. The method on any heay baggage ought to resemble the method to the Muay Thai combat RING moments earlier than stepping over the ropes and onto the canvas the place you honor your way of life as a pugilist! The method to the boxing ring with intent of being the victor begins effectively earlier than the ring is inside eyesight and may resemble your mentality earlier than you step in the direction of the heavybag. Each time! Coaching Muay Thai on heavy baggage is severe enterprise since you might be coaching for full contact preventing and never for train. You’re a pugilist and are within the gymnasium to be a pugilist and never a pretty-boy!
The second precept is PRESENCE! You have to be current every second of every spherical whereas coaching Muay Thai on heavy baggage. Every second that you’re not hitting the bag with full intention of knocking the bag of the heavy bag rack will in essence be a second that your opponent is hitting you! Though coaching Muay Thai on heavy baggage shouldn’t be preventing, you need to stay current as in case you might get struck down by your opponent at any time: chin have to be down, guard have to be relaxed however robust, eyes have to be fastened, gazed on the goal. Presence throughout coaching is essential! Any certified Muay boxing coach, or boxing coach for that matter understands the truth fighter will combat how he trains. If he trains mindlessly, shouldn’t be current, not targeted and easily goes by the motions to make it to the tip of every spherical, to make it to the tip of the coaching session, his expression within the Muay boxing ring would be the identical. He’ll drift out and in of focus throughout the combat and can combat as if solely attempting to make it to the tip of the bout!
The third precept uncovered right here is POWER! Whereas coaching Muay Thai on heavy baggage energy is essential! Every method thrown ought to be thrown with as a lot energy doable as if it have been the final method that would probably be summoned by your spirit. The jab, the cross, knees, elbows and kicks, all strategies, ought to join with the bag as in case you are attempting to knock out your opponent! Every method ought to be thrown as a knockout blow.
Strategy, Presence and Energy. These three necessary Muay boxing heavy bagwork ideas offers you a very good base to work on whereas coaching ศึกจ้าวมวยไทย on heavy baggage. Comply with all Muay boxing ideas whereas coaching and practice to do what you intend to do; combat!